The author examined our stressful and negative lives, drawing lessons and insights from them and implementing some of the healing techniques in her book, A Mindset for Happiness. Let go of the past and cultivate a mindset for happiness. The book helps us to remember that we are all capable of achieving great things and living a life filled with joy, love, and fulfillment. It is up to us to believe in ourselves, take action towards our goals, and continue to grow and evolve as individuals. By doing so, we can create a life that is truly worth living.